{"id":7,"date":"2026-02-09T12:26:17","date_gmt":"2026-02-09T15:26:17","guid":{"rendered":"https:\/\/hospitalaleman.mule.com.ar\/?p=7"},"modified":"2026-02-09T13:53:50","modified_gmt":"2026-02-09T16:53:50","slug":"dormir-bien-es-crecer-bien","status":"publish","type":"post","link":"https:\/\/hospitalaleman.mule.com.ar\/?p=7","title":{"rendered":"Dormir bien es crecer bien"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb row_position_desktop=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]El sue\u00f1o cumple un rol fundamental en el desarrollo f\u00edsico, emocional y neurol\u00f3gico de los ni\u00f1os. Durante el descanso nocturno, el cerebro procesa lo aprendido durante el d\u00eda, consolida la memoria, regula las emociones y recupera la energ\u00eda necesaria. La Pediatra Cecilia Baigorria y el T\u00e9cnico Tom\u00e1s Midley explican que dormir bien es una necesidad b\u00e1sica para la salud infantil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb row_position_desktop=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb9&#8243; image_size=\u00bbfull\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb row_position_desktop=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]La cantidad de horas de sue\u00f1o puede variar seg\u00fan cada ni\u00f1o, pero en l\u00edneas generales se recomienda que duerman entre 8 y 10 horas por noche. Cuando esto no sucede, las primeras se\u00f1ales suelen aparecer durante el d\u00eda: dificultad para concentrarse, cambios en el estado de \u00e1nimo, irritabilidad o somnolencia.<\/p>\n<p>En \u00e9pocas de vacaciones, cuando los horarios se flexibilizan y las rutinas cambian, es com\u00fan que el sue\u00f1o se vea alterado. El uso excesivo de pantallas, las comidas pesadas por la noche, la actividad f\u00edsica intensa cerca de la hora de dormir o la falta de un horario estable pueden interferir con un descanso reparador. Por eso, los especialistas hablan de\u00a0la\u00a0<strong><em>higiene del sue\u00f1o<\/em><\/strong>: un conjunto de h\u00e1bitos simples que ayudan a organizar el descanso y favorecen una mejor calidad de sue\u00f1o.<\/p>\n<p><strong>Crear un ambiente predecible es\u00a0fundamental.\u00a0<\/strong>Dormitorios tranquilos, generando espacios silenciosos y de luces tenues,\u00a0y sostener una rutina previa,\u00a0como ba\u00f1arse, lavarse los dientes o leer un cuento,\u00a0ayudan al ni\u00f1o a comprender que el d\u00eda llega a su fin. No se trata de obligarlos\u00a0a dormir, sino de acompa\u00f1arlos\u00a0con calma.<\/p>\n<p>Los padres y cuidadores cumplen un rol central,\u00a0el trabajo no es solo con los ni\u00f1os, sino tambi\u00e9n con los adultos, ya que los h\u00e1bitos familiares se transmiten naturalmente. Dar el ejemplo, sostener horarios y anticipar los momentos de descanso genera seguridad y autonom\u00eda en los chicos.\u00a0<strong>Incluso en verano, es importante encontrar un equilibrio entre disfrutar m\u00e1s tiempo al aire libre y mantener cierta regularidad.<\/strong><\/p>\n<p>Cuando los problemas de sue\u00f1o\u00a0persisten se\u00a0recomienda\u00a0<strong>consultar primero con el\u00a0pediatra<\/strong>, quien conoce al ni\u00f1o y su contexto. En algunos casos puntuales,\u00a0se\u00a0pueden\u00a0indicar estudios complementarios, como la polisomnograf\u00eda, siempre como parte de una evaluaci\u00f3n integral.<\/p>\n<p>Dormir bien es un aprendizaje que se construye d\u00eda a d\u00eda. Con rutinas claras, l\u00edmites amorosos y acompa\u00f1amiento, el descanso se transforma en un aliado del crecimiento. Desde el Hospital Alem\u00e1n, acompa\u00f1amos a las familias en el cuidado del sue\u00f1o infantil, convencidos de que una buena noche de descanso tambi\u00e9n es una forma de cuidar la salud[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb row_position_desktop=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb flex_gap_desktop=\u00bb10px\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-7","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-notas"},"_links":{"self":[{"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":2,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hospitalaleman.mule.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}